Warm Up This Winter With a Bowl of Beef and Black Bean Chili

posted in: Meat | 0

Warm Up This Winter With a Bowl of Beef and Black Bean Chili

The cold winter months can be a challenge to keep warm and cozy. But a hearty bowl of beef and black bean chili is a delicious way to warm up and fill up. This easy-to-make chili is packed with protein, fiber, and plenty of flavor.


  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (4 ounce) can diced green chiles
  • 1 cup beef broth
  • 1/4 cup chopped fresh cilantro


  1. Heat the oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
  3. Add the ground beef and cook until browned, about 5 minutes.
  4. Stir in the chili powder, cumin, paprika, oregano, salt, and pepper and cook for 1 minute.
  5. Stir in the diced tomatoes, black beans, green chiles, and beef broth and bring to a boil.
  6. Reduce the heat to low and simmer for 20 minutes.
  7. Stir in the cilantro and serve.

Nutritional Information:

Nutrient Amount
Calories 363
Total Fat 15 g
Saturated Fat 5 g
Cholesterol 62 mg
Sodium 844 mg
Total Carbohydrates 30 g
Dietary Fiber 9 g
Protein 25 g