Tasty and Healthy: Try This Mediterranean Grilled Fish Recipe
Fish is a great source of lean protein, and is packed with vitamins and minerals. This Mediterranean grilled fish recipe is an easy and delicious way to enjoy it. The flavors of the herbs, lemon, and garlic add a bright and savory taste to the fish.
– 4 (6-ounce) fillets of white fish, such as cod, haddock, or halibut
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 2 tablespoons fresh oregano, chopped
– 2 tablespoons fresh thyme, chopped
– 1 lemon, sliced
– Salt and pepper, to taste
1. Preheat the grill to medium-high heat.
2. Place the fish fillets on a large plate or baking sheet. Drizzle with the olive oil and season with salt and pepper.
3. In a small bowl, mix together the garlic, parsley, oregano, and thyme.
4. Place the fish on the preheated grill and cook for about 4 minutes per side, or until the fish is cooked through.
5. Top the fish with the herb mixture and lemon slices.
6. Serve with a side of vegetables or a salad.
| Nutrient | Amount per Serving |
| ——– | —————– |
| Calories | 240 |
| Fat | 12g |
| Carbohydrates | 2g |
| Protein | 36g |
| Sodium | 140mg |