Savor the Flavor: A Delicious Recipe for Black Bean Soup
Black bean soup is a hearty and flavorful dish that can be enjoyed year-round. This recipe is easy to make and can be customized to your taste. The black beans add a rich, earthy flavor and the vegetables add a burst of color and nutrition. Serve this soup with a side of crusty bread or a salad for a complete meal.
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 2 (15-ounce) cans black beans, drained and rinsed
– 4 cups vegetable broth
– 1 red bell pepper, diced
– 1 cup frozen corn
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons fresh cilantro, chopped
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cumin and chili powder and cook for 1 minute.
4. Add the black beans, vegetable broth, bell pepper, corn, salt, and pepper.
5. Bring the soup to a boil, reduce the heat to low, and simmer for 15 minutes.
6. Stir in the cilantro and serve.
| Nutrient | Amount |
| ———— | ——- |
| Calories | 262 |
| Total Fat | 7.5 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 953 mg |
| Total Carb | 41.2 g |
| Dietary Fiber | 13.3 g |
| Protein | 12.3 g |