A Taste of Ireland: Enjoying a Traditional Irish Stew
Ireland is known for its unique culture, and its traditional food is no exception. One of the most popular dishes in Ireland is Irish Stew. This hearty and flavorful dish is a great way to experience the taste of Ireland.
Irish Stew is made with a variety of ingredients, including lamb, potatoes, carrots, onions, and herbs. The ingredients are cooked together to create a rich and flavorful stew. The stew is usually served with a side of boiled potatoes and a slice of Irish soda bread.
Ingredients:
– 2 pounds of lamb, cut into cubes
– 2 large potatoes, cut into cubes
– 2 large carrots, cut into cubes
– 1 large onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of tomato paste
– 2 tablespoons of Worcestershire sauce
– 2 cups of beef broth
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F.
2. In a large pot, heat a tablespoon of oil over medium heat. Add the lamb cubes and cook until browned.
3. Add the potatoes, carrots, onion, and garlic to the pot and cook for 5 minutes.
4. Add the tomato paste, Worcestershire sauce, beef broth, thyme, rosemary, and salt and pepper to the pot and stir to combine.
5. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
6. Transfer the stew to a large baking dish and cover with foil.
7. Bake in the preheated oven for 1 hour.
8. Serve with boiled potatoes and a slice of Irish soda bread.
Nutritional Information:
| Nutrient | Amount per Serving |
| ——– | —————– |
| Calories | 463 kcal |
| Protein | 33 g |
| Fat | 20 g |
| Carbs | 37 g |
| Fiber | 6 g |
