Taste the Flavors of Summer with Grilled Chicken Caesar Salad
With the warm weather of summer comes the craving for light and fresh meals. A Grilled Chicken Caesar Salad is the perfect way to enjoy the flavors of summer. This salad is packed with protein from the grilled chicken, crunchy romaine lettuce, and a creamy Caesar dressing. It’s a delicious and healthy meal that can be enjoyed all summer long.
Ingredients:
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 2 tablespoons Dijon mustard
– 2 tablespoons Worcestershire sauce
– 2 tablespoons freshly grated Parmesan cheese
– 1 head romaine lettuce, chopped
– 2 tablespoons freshly grated Parmesan cheese
– 1/2 cup Caesar salad dressing
Instructions:
1. Preheat the grill to medium-high heat.
2. In a shallow dish, combine the olive oil, garlic, lemon juice, Dijon mustard, Worcestershire sauce, and Parmesan cheese.
3. Add the chicken breasts to the dish and turn to coat.
4. Grill the chicken for 8-10 minutes, flipping once, until cooked through.
5. Remove the chicken from the heat and let it rest for 5 minutes before slicing.
6. In a large bowl, combine the lettuce, Parmesan cheese, and Caesar dressing.
7. Add the sliced chicken to the salad and toss to combine.
8. Serve the salad immediately.
Nutritional Information:
Nutrient | Amount per Serving |
---|---|
Calories | 365 |
Total Fat | 18g |
Saturated Fat | 4g |
Cholesterol | 72mg |
Sodium | 542mg |
Total Carbohydrates | 10g |
Dietary Fiber | 3g |
Protein | 31g |