A Delightful and Healthy Grilled Tuna Recipe
Fish is a great source of healthy proteins and essential fatty acids, and tuna is no exception. This lemon and herb grilled tuna recipe is a delicious way to enjoy the benefits of tuna while still keeping it light and healthy. Not only is it delicious, but it is also quick and easy to make.
– 2 (6 ounce) tuna steaks
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 2 cloves garlic, minced
– 1 teaspoon fresh thyme leaves
– 1 teaspoon fresh oregano leaves
– 1 teaspoon fresh rosemary leaves
– Salt and freshly ground black pepper to taste
1. Combine the olive oil, lemon juice, garlic, thyme, oregano, and rosemary in a small bowl.
2. Rub the mixture onto both sides of the tuna steaks.
3. Heat a grill or grill pan over medium-high heat.
4. Grill the tuna steaks for about 2 minutes per side, or until cooked through.
5. Serve with a lemon wedge and freshly ground black pepper.
| Nutrient | Amount per Serving |
| ——– | —————– |
| Calories | 260 kcal |
| Protein | 36 g |
| Fat | 12 g |
| Carbs | 2 g |